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Scenes from the 2016 Coastal Trail Runs Crystal Springs 50k

Got a few pictures of the happy runners enjoying the Coastal Trail Run Crystal Springs 10k/40k/42k/50k in Woodside, CA, yesterday. A great day for running!

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2016 Rio Olympic Games – Track and Field Schedule Highlights

Are you getting excited for Rio 2016?!? It’s just a few weeks away! In case you are like me and desperately trying to figure out the NBC television /streaming schedule, here are a few important dates I am setting the alarm for to catch the NBC streams (when they work, natch): Friday, Aug 12th – At 5:30am PT, the Women’s 10,000m finals will be the first track and field medal for this Olympics

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Jan Frodeno Sets New Ironman Distance World Record (7:35:39) at 2016 Challenge Roth

German Jan Frodeno, perhaps already the worlds greatest triathlete, set a world record at the Ironman distance triathlon this last weekend at the 2016 Challenge Roth , posting an insane 7:35:39 and taking almost six minutes of the previous world record set by Andreas Raelert on this same course five years ago. (Jan Frodeno sets new Ironman distance world record) Frodeno’s swim split of 45:22 had him out of the water with a one minute lead, then he broke away with a 4:09:11 bike split ( even with a crash in a ditch !) and a 2:40:35 run, his fastest ever

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Can Trail Running Make You Smarter?

We all know trail running to be a wonderful activity for increasing your physical health. But can it make you smarter as well? More studies are showing that both physical activity and being outside can improve mental cognition…perhaps we have found the ultimate combo! The NY Times recently published an article citing a recent study by the National Institute of Health that had isolated a fascinating protein called cathepsin B.

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Tribute to An Angel at the 106th Dipsea Race

Last Sunday, I had the great pleasure of (finally) joining 1,500 trail runners for the 106th running of The Dipsea Race , the oldest trail race in the USA.

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What Causes The Runner’s High? More Evidence of Endocannabinoids…

I’ve always been curious about the root causes the ” runner’s high “, that feeling of mild euphoria and pain cessation we feel after a long run. I love it…I long for it…it is perhaps my greatest personal vice

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Accidental Inspiration

I love chatting with runners. It is endlessly inspiring to hear how people found the sport, what it inspired them to achieve in running and life, and the rainbow-filled optimism that comes when exercise and the outdoors are just part of your daily routine.

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