Do Less Now, To Do More Later

 “…do you run every day?”  This is one of the most frequent questions I am asked by new runners and fellow racers. Since the answer is a simple one – No, I do not – this post will be short and to the point.  Here are a few guidelines I follow to build speed, endurance and stamina…and not one includes running every day

See the original article here:
Do Less Now, To Do More Later

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