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Are We Trail Running, Or Are We "Forest Bathing"? Understanding the Japanese Practice of Shinrin-Yoku

Ever since I started trail running on a daily basis, I have felt a noticeable improvement in my well being. I feel less stressed, I get sick less often, and I’ve found a spiritual calm that keeps my optimism brimming through the seasons.

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Are We Trail Running, Or Are We "Forest Bathing"? Understanding the Japanese Practice of Shinrin-Yoku

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